Commit to 20 minutes every morning

Reveal a new layer of presence & self-mastery

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DAY ONE - Sunday, November 10th - 9am EST / 8am CST / 6am PST
Opening day. Experience our new practice and set your intention for this 40-day journey

DAY FORTY - Thursday, December 19th - 9am EST / 8am CST / 6am PST
Closing practice! You did it! Share reflections, struggles and gratitudes

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During this six-week container, we will meet live on zoom every morning for 20 minutes
at 9am EST // 8am CST

The practice is structured as follows:

• Tune In (Ong Namo Gurudev Namo)

• Gentle Spinal Warm Up

• Prime the Lungs with Breath of Fire

• 11 Minute Breath-Based Meditation

• Close out

We develop habits at a very young age. Some of them serve us. Some of them do not.

When you commit to a daily spiritual discipline, you develop a life-promoting habit that serves your highest destiny, the purpose your soul is longing to fulfill, no matter your age or life stage.

With a 40 day cycle, your subconscious is provoked to release any thoughts and emotional patterns that hinder you.

A little bit about this cycle’s practice:

An energizing series of breath of fire, long deep breathing, glandular balance breath, and a short meditation to integrate the new energy you’ve developed.

Donations gratefully accepted via venmo @alexandra-moga or Patreon

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