Take your awareness to the next level and empower your everyday choices with the timeless wisdom of Ayurveda—a holistic system for full-spectrum well-being.

Known as yoga’s “sister science,” Ayurveda offers practical tools to bring balance to your body, mind, and energy. By understanding its elemental approach to health, you can improve digestion, boost vitality, and create greater ease in your daily life.

Rooted in thousands of years of proven practice, Ayurveda provides a framework for longevity and well-being that remains as relevant today as ever. In this workshop, you’ll learn simple yet powerful dietary and lifestyle shifts to navigate modern challenges with more resilience, clarity, and ease.

What you’ll learn:

• The Building Blocks of Ayurveda – Understand the five elements and how they shape your body and mind.

• The Three Doshas (Constitutions) – Discover your unique Ayurvedic constitution (prakriti) and how it influences your health.

• Prakriti vs. Vikruti – Learn the difference between your inherent nature (prakriti) and current imbalances (vikruti) in simple, practical terms.

• Food as Medicine – What to eat for optimal health based on your constitution, the seasons, and daily rhythms.

• Basic Ayurvedic Terms & Concepts – Build a strong foundation in the key principles of this ancient science.

• Personalized Wellness Tools – Simple lifestyle shifts to restore balance and vitality.

• Take-Home Recipe Book – Enjoy nourishing, Ayurvedic-inspired recipes to support your wellness journey.

This workshop is designed to make Ayurveda accessible, actionable, and deeply nourishing—whether you're brand new to the practice or looking to deepen your understanding. Bring a friend, mother figure, or partner to share in this experience!

When: Saturday, May 10, 2025, 11-1pm CST
Where: Small World Yoga, 1119 12 Ave S, Nashville, TN

Cost: $35 per participant (active SWY teachers get 25% off)