PRANAYAMA IMMERSION
With Alexandra Moga
dates: april 19-28, 2024
orientation: april 19 // 7:00 – 8:30PM EST
time –
11AM – 4PM EST / saturdays
10:30AM - 3:30PM EST / sundays
7-8:30PM EST / weekdays
location – Yogasoul Bhakti Center, Nashville & online
All sessions will be recorded and made available for those not able to attend every live session.
admission – $849 regular / $749 early bird sign up by february 1
This immersion is designed to give you a direct experience and comprehensive understanding of the energetic underpinnings, tools and techniques of Pranayama — the mastery and elevation of life force via breath. You’ll learn how to develop a well-rounded and embodied personal sadhana and practice sharing targeted techniques with others in a safe, inspired, and effective way.
The energy in our breath, prana, is a subtle and living quality of the soul. Prana is a powerful and always-available aspect of source energy that has the ability to harmonize the mind with the soul, heal the body, and illuminate awareness of a divine, loving, conscious force both within and aroud you. Pranayama is a gateway to a truly embodied presence. As we become more tuned in to this constant companion of breath, we become tuned to the true self.
Join Alexandra to dive into the vast teachings of pranayama, develop your own daily practice, and share your knowledge as a guide.
In this training you will learn:
Foundational Principles & Practices
Categories of Pranayama, Their Techniques and Contraindications
Sadhana & Sadhya
The Soul of Breath
Pranayama & Asana Classes
Guiding Pranayama
The Elements & The Vayus
Ayurveda & Breath
Pranic Channels: Chakras & Nadis
Pranic Containers: Bandhas & Mudras
Required Reading:
Light on Pranayama by BKS Iyengar
Praana Praanee Praanayam by Harijot Kaur Khalsa