In this style of breathwork, Alexandra will guide you to the deep inner spring of love and presence through a powerful and transformative journey of intention, release and renewal. Your breath has the ability to connect the body and the brain in ways that shakes free deeply held somatic pain and unlocks freedom in the mind.

Our body stores pain and trauma in its cellular, muscular, and deep tissue memory, and the mind reflects it in difficult emotions, depression, anxiety, and subconscious blocks that can keep us stagnant and feeling stuck in our lives. With this technique, you are safely guided to experience those powerful energies as they are unlocked and unblocked from your body and mind.

This workshop will leave you feeling clear and steady in mind and body. You will have the time to journal about your experience, share in discussion, and receive the guidance of your inner knowing as the mind and heart are cleared of confusion and clutter.

What to Expect:

Meditation, breathwork, journaling, light refreshments and group sharing.

Cost:

$35 / $20 Active SWY teachers

Small World Yoga, Nashville TN
4-6pm CST